Archive for the ‘intuition’ Category

Listening to the Whispers

November 28, 2021

It’s 3 years since I’ve written in this blog and like the character in the Paul Coelho book The Alchemist, I feel like I’ve been on a big and sometimes challenging journey and ended up back where I started, however altered and wiser for it. I’ve worked through various challenges and step by step I’ve been re-shaping my life to create more space for creating.

I’ve recently completed writing a chapter for a friend’s book about creating equality at work for women and men. My chapter is on the historical context and what I believe underpins our current patriarchal world and what we need to do to restore balance personally and planetarily. I’m about to share some photographs in a Brisbane exhibition titled ‘Restore: Re-enchanting Connection’ at Kepk Gallery in Brisbane 3rd-9th December. Both of these led me back to this blog and the importance of connection and ‘listening to the whispers’ is a key part of that.

‘Listening to the Whispers’ is a phrase that came to me many years ago, when I was writing about how to come back into balance and wellness both personally and planetarily as part of a Masters degree in Social Ecology, having recently left a corporate career that felt unhealthy, unsatisfying, and unsustainable.

Whilst sitting quietly in nature one day asking for clarity, I was guided to ‘listen to the whispers’, the quiet, wise voice inside us all that is connected to the source of all things. It shines a light on my circumstances when I access it by quietening my mind, asking a question and then listening and by that I mean being in a receptive state. When I ask for guidance or clarity about my current circumstances or challenges the answers I hear sometimes surprise me and always feels supportive.

I made a decision over 25 years ago to not only listen but to act on the knowing I receive. 

I quickly learned that listening to my feelings and acting on my intuition meant embracing uncertainty, letting go of perceived control whilst acknowledging but not catering to my fears. It required an act of faith to listen and then act, no matter what. I chose to, as Susan Jeffers advises in her book of the same name, “feel the fear and do it anyway”. David Whyte says, “that the price of our vitality is the sum of all our fears, that the price of our passion and commitment involves the shattering of deep personal illusions of immunity and safety.” I learned that life can be a dance between receiving and acting.

A brief synopsis of what happened for me personally as I took one intuitive, committed step at a time, was every aspect of my life changed and I continue to be led to more authenticity, creativity and connection.  I naturally moved toward connection to community, in a regional area rather than a city, connecting to the earth through regular time in nature and these both led to a deeper felt sense of spiritual connection, a direct experience of being connected to an intelligence greater than my own.

An unexpected outcome was that I became more conscious of the way I, and we humans collectively, are impacting the health of the planet and began modifying my consumer choices to reduce my consumption of resources. It was organic and visceral, I began to feel discomfort in my solar plexus if I reached to buy something in plastic packaging. The process continues to lead me toward a life that is more balanced, fulfilled and sustainable.

I say I was ‘led’ as I began to see a wisdom at play that inspired my choices with unexpected outcomes far superior to anything I could have or would have created through my limited understanding or logic alone. Quietening my busy and sometimes anxious mind and listening for inspiration became my mode of operating. My logical mind was now in healthy and supportive partnership with my intuitive knowing. I learned that my emotions when acknowledged and released in a healthy way, freed up this path of internal communication and connected me to my internal compass.

I believe the key to healing our societal and ecological issues is for individuals to foster a healthy relationship with their inner world; valuing and developing emotional intelligence, listening to and validating feelings and intuitions and acting wholistically from that internally connected place.  Like the natural world the soul is not controllable, however there is wisdom and wholeness to be found there, as I discovered when I made a commitment to listen to mine.

Everyone has access to their inner knowing, the quiet voice that speaks often with simple, yet clear directions on the path or action to take, the trick is to quieten our busy minds to hear it. I often hear mine when on walks in nature or engrossed in mundane tasks. We often ignore this voice because of a fear of the unknown. I have learned in living this way that often only the next step becomes clear and I have to take it faithfully without knowing what the step after that is to be. It requires trust that there is a greater and benevolent wisdom at play beyond my limited understanding.

Fear of the unknown and a lack of faith in the benevolence of life cuts us off from the very medicine we need; to listen to and act on our individual and collective inner wisdom and collaborate and enter into real partnership with each other and also with the natural world.

What supports you to access your inner knowing?

Don’t Just Do Something…Stand There!

December 18, 2018

I once wrote a poem titled ‘STOP!’ and was reminded of it recently.

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I had a free day, except for needing to do one hours work and yet I’d been on the go since I got up at 6.30am. It was 2pm and I hadn’t stopped. I’d shopped at the local farmers market, then dropped my vegies home before heading straight out again to attend my weekly Qigong class. There I enjoyed 1.5 hours of gentle, mindful, relaxing moving meditation. Daily practice of qigong and weekly classes all year have helped me in my quest to learn how to STOP and be fully present in each moment. It’s helped me to notice how unrelaxed I feel most of the time, to consciously relax my body and mind and notice my surroundings.

After class I jumped in my car and headed off to tackle a list of ‘day off things to do’.

IMG_E1223By 1pm I had ticked 6 things off my list and even though there was more to do I was getting hungry. The water in the Brunswick river looked crystal clear and inviting but instead of a swim I headed home to make lunch so I could keep going.

Whilst preparing lunch I washed the dishes, started dinner preparations, emptied the compost bin, tried the cushion covers I’d found in Brunswick Heads on the couch and then washed and put them on the line to dry.

After eating lunch I paused at the sink and thought about what I should do next, my work or head out to do more shopping and errands?

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That’s when I heard, ‘Don’t just do something, stand there!’.

I recognised the voice of my inner guidance. I stopped and paused and remembered a poem I’d written 20 years ago when I was studying, called… ‘STOP!’. Curious, I went looking for it, finding it in a dust covered folder that contains my writing.

I sat on the couch on my tree hugged verandah and read:

STOP!

Pay a bill, buy some food, return that call

Until there is no time for me at all

Read, study, clean, shop

I go until I am about to drop!

 

STOP!

People ask, ‘and what do you DO?’

‘Well I’m not working, but I’m very busy’,

Sidestepping silent judgements…

from who?

 

Too much to do, time is a fool

I’ll stop when I’ve finished…what?

The thought of stopping scares me.

What if there is nothing there?

STOP! NOW!

 

Loosen up those expectations,

Run and jump and make mistakes.

Play with words, ideas and colour

Be spontaneous…JUST PLAY!

 

Skate on the ice, double back flips in the air

I can do anything in my imagination.

Beyond the illusion of toil and pain

Is the fun of life as a game.

 

Trees around me everywhere,

We converse with ease and flair.

I breathe out, they breathe in,

Blossoms dancing in the wind.

 

Sky above, so blue and clear,

Soaring birds who have no fear.

I lighten up and spread my wings

Life is full of exciting things!

 

I stand within the stillness of stopping.

Peace and joy permeate the space

I feel excitement, joy, the urge to create

Everything is possible…when I stop.

 

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I opened my journal and began to write.

Writing is something I enjoy, it gives me pleasure and insights that make navigating my life easier and yet I rarely ‘find time’ to do it. It’s always at the bottom of my ever present To Do list… along with meditation and drawing. All these activities enrich me, yet why do they not rate a higher priority than shopping for cushion covers or doing the dishes? Good question. Our society certainly values and rewards doing over being, visible results over unstructured time and self care. Why is it so? An answer came:

 

“Writing, drawing and meditation all require stepping into the unknown; stopping, opening up and listening. You enter into a dialogue where not all is known or understood. Fear of the discomfort this brings keeps you in the sphere of the known.  

Yet it’s by stepping into this place of dialogue and openness that new possibilities can emerge, new energy, new life, new creations.

Factoring in spaces for exploration allows you to create new things beyond the known and your limited understanding. Trust the process and you will be rewarded. Play time is essential for growth. “

 

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How can I overcome my resistance to prioritising play and ‘being’ time? Can I become comfortable being uncomfortable?

I was counselled by my wise inner voice to begin with 10 minutes of writing and meditation before bed each night, a time to be in a process of discovery and deep listening, not focussed on getting a result. What will I find ? I’m curious to find out. Perhaps that everything is possible…when I stop…and listen.

How about you? What helps you to stop ? What do you notice when you do?

The Dance of Life

October 2, 2017

The title of my BLOG, ‘Listening to the Whispers’ is a phrase that came to me 20 years ago, when I was reflecting on and writing about how to come back into balance and wellness both personally and planetarily. It means listening to the quiet, wise voice inside us all that is connected to the source of all things.

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I’ve found that when I silence my mind, ask a question like ‘how can I best deal with this situation?’ and listen deeply I hear a wise, very still voice which seems to have a much larger understanding of my life than I do. I capture this voice, this guidance, both through writing and speaking out loud into a voice recorder.

‘Listening to the Whispers’ means listening with our whole being in a surrendered way, it’s about trusting and acting on the received wisdom…if indeed action is called for.  To listen and act, listen and act or in some cases NOT act.

It feels like entering into a dance, where I am not in the lead, but the surrendered partner to divine spirit.

I wrote the piece below in 1996 after asking for guidance about this.

THE Dance of LIFE

“The dance of life is uncertain. It is open and full. It goes on and on, unceasing in it’s flow.

There is an illusion that keeIMG_9390ps me from seeing it, feeling it, knowing it. Sometimes I think I have to ‘do’ life, that I have to work out what to do. That is the illusion.

I strip back the mask and there I am, there I have been all the time. It is merely a shift in perception.

 

I feel the flow and respond to it, move to it, every moment of my life…or not.

Sometimes I resist, hold on, try to work it out, doubt. I forget to listen and feel the flow. It is a current that moves me ever forward. Forward to where, I do not know. A voice whispers;

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‘Surrender. Flow. Trust. ’

It is when I resist that I struggle and get into trouble.

I feel as if I will drown, I gasp for air and try to grab onto something, anything to control and stop the flow.

‘Don’t fight it. Allow it. Move with it gracefully, like a dancer. Allow your body to feel the current and yield to it. The force is too strong to resist. You will go under if you resist. If you allow, and flow with the current you will be swept along and feel the exhilaration rise, the excitement of movement. Dance and let your partner lead… I know what I am doing.’

Sometimes the flow is strong, the movement is strong and I must make bold moves. Then the music quietens, my partner holds me, tenderly, quietly and I must wait.

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‘Be still. Rest. Do not be eager to fill the space. Listen and wait for the beat.’

 

Then the music begins again and I feel my partner’s hand on my back, guiding me gently. The current carries me forward and I am flowing, flowing.”

 

 

Is life flowing for you right now or are you being asked to be still and wait? How do you experience the dance?

 

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